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home | Tennis Medicine
 
Tennis Medicine
Tennis Medicine, Nutrition and Health Tips for Tennis Players

Our Tennis Medicine section is focused on providing you with detailed information to help improve the health and wellness of the tennis player.

This includes injury prevention and treatment, nutritional advice and health tips to help prolong the longevity of your tennis career.

 

Tennis Medicine, Nutrition and Health 

Shoulder More Serves
A big problem in tennis is shoulder and rotator cuff injury... not to mention the pain it causes. Most of the time rotator cuff and shoulder pain in tennis is caused from the muscles around the shoulder becoming lax from repetitive overhead movements. This laxity allows the 2 biceps tendons in the shoulder to become inflamed, and irritated. . . . keep reading
Injury Prevention for Tennis Players
Injury Prevention for Tennis Players There is nothing more frustrating for a tennis player than getting an injury when you are starting to make significant improvements in your game. Therefore injury prevention is crucial. Factors Which Predispose Tennis Players to Injury: . . . keep reading
What Causes a Stitch?
Have you ever been out running and had a stitch? It will stop you in your tracks and prevent you going any further. But what is a stitch and can you do anything to prevent it? . . . keep reading
Symptoms and Diagnosing Tennis Elbow
Symptoms and Diagnosing Tennis Elbow Tennis elbow is medically known as lateral epicondylitis. It is an inflammation of the tendons that attach the forearm to the arm bone, the usual stress point is around the elbow, and hence the term tennis elbow. . . . keep reading
Tennis Elbow Cure???
Tennis elbow is the pain located on the outside of the elbow most commonly occurring when gripping. It is associated with playing tennis, but can affect activities from doing the house work to shaking hands with a friend. For many people, especially coaches or serious tennis players, tennis elbow can become the bane of your life. I know because I am a tennis coach who had a 12 month battle with tennis elbow and I would like to share my experience with you in the hope of helping other coaches or tennis fanatics overcome the injury. . . . keep reading
Safety in the Weight Room - Are You Putting Your Athletes at Risk?
Safety in the Weight Room - Are You Putting Your Athletes at Risk? Are you setting yourself up for disaster by not taking the following safety precautions when training athletes in the gym? The weight room can be a very dangerous place for those more novice athletes entering the weight room for the first time. . . . keep reading
Preventing Ankle Injuries In Tennis Players
People who participate in sports which require them to change direction quickly and repetitively (such as tennis) tend to be prone to injuries of the knee and ankle more so than in other sports. . . . keep reading
Shoulder More Serves -- Rotator Cuff Injuries and Tennis Players
A big problem in tennis is shoulder and rotator cuff injury... not to mention the pain it causes. Most of the time rotator cuff and shoulder pain in tennis is caused from the muscles around the shoulder becoming lax from repetitive overhead movements. . . . keep reading
Muscle Imbalances in Tennis Players
Muscle imbalances in athletes are quite common in sport where athletes predominantly use one side of their body such as tennis players, baseball pitchers or cricket bowlers. . . . keep reading
Meal Frequency and Performance
I recently discussed how eating more frequently could be better for weight loss. While this may be important to many of you, others may be more concerned with enhancing performance, strength gains, and gaining lean body mass . . . keep reading
Recovery Between Tennis Practice Sessions and Workouts
It is during recovery that adaptations occur within the body responding to the demands that were placed upon it during the workout.The recovery is one of the most misunderstood components of any training program. . . . keep reading
Guide to Rehydration - The Importance of Drinking Water for Tennis Players
Guide to Rehydration - The Importance of Drinking Water for Tennis Players Dehydration is a common problem for tennis players. Dehydration will have a negative impact on your playing performance. This article provides you with tips for staying hydrated. . . . keep reading
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 Tennis Coaching Members Testimonials
Here's What Our Online Tennis Academy Members Are Saying ...

Great Tennis Coaching Reference!

 

Over the last few years, tennis has evolved into a physical battle. Many times the difference between winning and losing is not so much how you hit the ball, but how well you move and how long you can last. When I am working with a player, I emphasize a foundation based around anaerobic conditioning and correct movement technique.

 

The GlobalTennisCoaching.com Tennis Fitness and Tennis Drills eBooks are a great reference for coaches and players to find drills and exercises that allow them to reach their physical potential and maximise on-court results.

 

Mark Wellington, MA. CSCS. PTR Tennis Performance Specialist

Former Fitness Trainer to Maria Sharapova, Daniela Hantuchova and Xavier Malisse



Great Tennis Coaching Tool!

Having been in the tennis industry for over 30 years, I have seen many changes to the approach to coaching. The GlobalTennisCoaching.com Tennis Drills manual is a great coaching tool as it provides hundreds of drills designed specifically for you the coach. I have used this manual at my three tennis centres in order to help train my staff, it's great for inexperienced, experienced and elite coaches.

Richard Foley, Director VTA, Melbourne, Australia

 



Your Tennis Academy is a Fantastic Resource!

"The GTC tennis coaching and fitness manuals have been a fantastic resource to my lesson plans and overall coaching. The manuals have aided me to keep my lessons fresh and interesting, as the manuals provide hundreds of new and innovative drills. Not only has it been a great resource for myself, but also for the coaches assisting me, as well as the coaches starting out. These manuals have been a worthwhile investment that I would recommend to all coaches"

Steph Collis,  TCA Development Coach Head Tennis Coach, Melbourne Australia

 



A Very Practical Tennis Coaching Website!

Thanks Global Tennis Coaching for producing a very practical tennis coaching manual and website. This is the first coaching manual that I have purchased that has specific drills that are easy to follow with the necessary progressions that relates to different standards. Thanks for making my job easier…"

Matthew Breeze, Tennis Development Officer, South Leeds Tennis Centre, United Kingdom


An Essential Tennis Coaching Reference!

"As Tennis Coaches it is a constant battle to come up with and invent new training drills and exercises to keep our players interested and eager to learn.  Having used the Global Tennis Coaching Drills manual over the past 6 months I have found it an essential reference when planning weekly lessons.  It is a great coaching tool to have at hand, and as a coach I am constantly referring to it on a weekly basis."

Tracey Burrus, LTA CCA Coach South Leeds Tennis Centre, United Kingdom

 


Your Tennis Coaching Academy is An Essential Tool for My Tennis Development!

"After joining the GlobalTennisCoaching.com website I have found it an essential tool with my development as a player, especially when travelling around the UK to tournaments. 

Dena Daly, 14 yr Old top 20 ranked player Cumbria, North England 

 


Thanks Guys!

"Your tennis drills eBooks have helped my tennis coaching staff provide more variety to their lessons. 

Jim. W, Texas, USA

 


Awesome site!

"Keep up the good work, I never knew just how much there was to learn as a coach." 

Meg. P, South Carolina, USA